/* ================= Fonts (self-hosted so the app works offline) ================= */
@font-face {
  font-family: "Heebo"; font-style: normal; font-weight: 400 900; font-display: swap;
  src: url(fonts/heebo-hebrew.woff2) format("woff2");
  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
}
@font-face {
  font-family: "Heebo"; font-style: normal; font-weight: 400 900; font-display: swap;
  src: url(fonts/heebo-latin.woff2) format("woff2");
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: "Setou Display"; font-style: italic; font-weight: 800; font-display: swap;
  src: url(fonts/barlow-condensed-800i.woff2) format("woff2");
}

/* ================= Palettes =================
   Original green is the base; blue (default) overrides it. Settings → צבעים switches. */
:root {
  --bg: #0b0e12;
  --surface: #151a21;
  --surface-2: #1f262f;
  --border: #29313c;
  --text: #f2f4f7;
  --muted: #949dab;
  --accent: #34d399;
  --accent-2: #a3e635;
  --accent-ink: #052e1c;
  --warn: #f5a524;
  --danger: #f87171;
  --done: color-mix(in srgb, var(--accent) 22%, var(--surface-2));
  --shadow: 0 10px 30px rgba(0, 0, 0, .28);
  --radius: 18px;
  --nav-h: 66px;
  --safe-b: env(safe-area-inset-bottom, 0px);
  --safe-t: env(safe-area-inset-top, 0px);
  color-scheme: dark;
}
@media (prefers-color-scheme: light) {
  :root {
    --bg: #f3f5f4;
    --surface: #ffffff;
    --surface-2: #eceff0;
    --border: #dde2e4;
    --text: #111816;
    --muted: #5d6865;
    --accent: #059669;
    --accent-2: #65a30d;
    --accent-ink: #ffffff;
    --shadow: 0 8px 24px rgba(15, 30, 25, .08);
    color-scheme: light;
  }
}
:root[data-palette="blue"] {
  --bg: #060b16;
  --surface: #0e1628;
  --surface-2: #17223a;
  --border: #1f2c47;
  --text: #eef3fb;
  --muted: #8a9bb9;
  --accent: #3b82f6;
  --accent-2: #22d3ee;
  --accent-ink: #ffffff;
}
@media (prefers-color-scheme: light) {
  :root[data-palette="blue"] {
    --bg: #f1f5fb;
    --surface: #ffffff;
    --surface-2: #e7eef8;
    --border: #d6e0ee;
    --text: #0b1830;
    --muted: #586a87;
    --accent: #2563eb;
    --accent-2: #0891b2;
    --accent-ink: #ffffff;
    --shadow: 0 8px 24px rgba(15, 35, 80, .08);
  }
}
/* Black & gold palette (Technogym style). Always dark, even when the phone is in light mode. */
:root[data-palette="gold"] {
  --bg: #090909;
  --surface: #141414;
  --surface-2: #1e1e1e;
  --border: #2c2a25;
  --text: #f6f4ef;
  --muted: #a39f95;
  --accent: #f5c518;
  --accent-2: #d49b0b;
  --accent-ink: #141005;
  --shadow: 0 10px 30px rgba(0, 0, 0, .28);
  color-scheme: dark;
}
/* White & gold: the light version of black & gold, always light */
:root[data-palette="goldlight"] {
  --bg: #f5f3ee;
  --surface: #ffffff;
  --surface-2: #ece8de;
  --border: #ddd6c6;
  --text: #15130e;
  --muted: #6b6457;
  --accent: #c99700;
  --accent-2: #9a6f00;
  --accent-ink: #ffffff;
  --shadow: 0 8px 24px rgba(40, 30, 0, .08);
  color-scheme: light;
}
:root { --grad: linear-gradient(135deg, var(--accent), color-mix(in srgb, var(--accent) 55%, var(--accent-2))); }

/* ================= Base ================= */
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html { background: var(--bg); }
html, body { margin: 0; color: var(--text); }
body {
  font-family: "Heebo", -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, sans-serif;
  font-size: 16px; line-height: 1.45;
  background: radial-gradient(900px 420px at 50% -160px, color-mix(in srgb, var(--accent) 16%, transparent), transparent 70%) no-repeat, var(--bg);
  min-height: 100vh;
  padding-top: var(--safe-t);
  padding-bottom: calc(var(--nav-h) + var(--safe-b) + 12px);
  -webkit-user-select: none; user-select: none;
  overscroll-behavior-y: none;
  -webkit-font-smoothing: antialiased;
}
input, textarea, select { -webkit-user-select: text; user-select: text; font: inherit; color: inherit; }
button { font: inherit; color: inherit; cursor: pointer; }

#app { max-width: 640px; margin: 0 auto; padding: 10px 18px 28px; }

h1 { font-size: 30px; line-height: 1.15; font-weight: 800; letter-spacing: -.02em; margin: 8px 0 6px; }
h2 { font-size: 19px; font-weight: 800; letter-spacing: -.01em; margin: 26px 0 12px; }
.muted { color: var(--muted); }
.small { font-size: 14px; }
.row { display: flex; align-items: center; gap: 10px; }
.between { justify-content: space-between; }
.grow { flex: 1; min-width: 0; }
.stack > * + * { margin-top: 10px; }
.center { text-align: center; }
.num { font-family: "Setou Display", "Heebo", sans-serif; font-style: italic; font-weight: 800; font-variant-numeric: tabular-nums; letter-spacing: .01em; }

/* Line icons (app.js ico()) */
.i { width: 1.2em; height: 1.2em; flex: none; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; vertical-align: -.22em; }
.i .fill { fill: currentColor; stroke: none; }
[dir="ltr"] .flip { transform: scaleX(-1); }

/* ================= Brand ================= */
.brand { display: inline-flex; flex-direction: column; align-items: flex-start; line-height: 1; direction: ltr; text-decoration: none; }
.brand .word {
  font-family: "Setou Display", "Heebo", sans-serif; font-style: italic; font-weight: 800;
  font-size: 34px; letter-spacing: .01em; padding-inline-end: 4px;
  background: linear-gradient(100deg, var(--text) 0 45%, var(--accent) 75%, var(--accent-2));
  -webkit-background-clip: text; background-clip: text; color: transparent;
}
.brand .tagline { font-size: 11px; font-style: italic; letter-spacing: .22em; color: var(--muted); margin-top: 3px; padding-inline-start: 2px; }
.brand.lg .word { font-size: 64px; }
.brand.lg .tagline { font-size: 15px; margin-top: 6px; }

/* ================= Top bar ================= */
.topbar { display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 52px; margin-bottom: 4px; }
.topbar h1 { margin: 0; }
.back {
  width: 42px; height: 42px; border-radius: 50%; border: 1px solid var(--border); background: var(--surface);
  display: grid; place-items: center; color: var(--text); padding: 0; font-size: 20px;
}
.link { background: none; border: 0; color: var(--accent); padding: 8px 0; font-size: 15px; font-weight: 600; }
.avatar {
  width: 42px; height: 42px; border-radius: 50%; border: 2px solid color-mix(in srgb, var(--text) 14%, transparent); flex: none;
  display: grid; place-items: center; font-weight: 800; color: var(--accent-ink); font-size: 17px; padding: 0;
  background: var(--grad); box-shadow: 0 4px 14px color-mix(in srgb, var(--accent) 30%, transparent);
}
.greet { margin: 14px 0 2px; }
.lead { margin: 0 0 14px; color: var(--muted); }

/* ================= Cards ================= */
.card {
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 16px;
  box-shadow: var(--shadow);
}
.card + .card { margin-top: 10px; }
.tap { cursor: pointer; transition: transform .12s ease; }
.tap:active { transform: scale(.98); }
.card-title { font-weight: 700; font-size: 16px; }
.meta { display: flex; flex-wrap: wrap; align-items: center; gap: 4px 12px; color: var(--muted); font-size: 14px; margin-top: 4px; }
.meta > span { display: inline-flex; align-items: center; gap: 5px; }
.section-head { display: flex; align-items: center; justify-content: space-between; margin: 28px 0 12px; }
.section-head h2 { margin: 0; }

/* Home hero: weekly ring + numbers */
.hero {
  position: relative; overflow: hidden; border-radius: 24px; padding: 18px; border: 1px solid var(--border);
  background:
    radial-gradient(300px 200px at 0% 0%, color-mix(in srgb, var(--accent) 30%, transparent), transparent 70%),
    radial-gradient(260px 180px at 100% 100%, color-mix(in srgb, var(--accent-2) 16%, transparent), transparent 70%),
    var(--surface);
  box-shadow: var(--shadow);
}
.hero-top { display: flex; align-items: center; gap: 18px; }
.ring { position: relative; width: 112px; height: 112px; flex: none; }
.ring svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.ring circle { fill: none; stroke-width: 11; }
.ring .track { stroke: color-mix(in srgb, var(--text) 10%, transparent); }
.ring .val { stroke: url(#ringGrad); stroke-linecap: round; transition: stroke-dashoffset .6s ease; }
.ring .txt { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; line-height: 1; }
.ring .txt b { font-size: 38px; }
.ring .txt span { font-size: 12px; color: var(--muted); margin-top: 4px; }
.hero-label { font-size: 13px; font-weight: 700; letter-spacing: .06em; color: var(--accent); text-transform: uppercase; }
.hero-msg { font-size: 17px; font-weight: 700; margin-top: 4px; line-height: 1.3; }
.kpis { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 16px; }
.kpi { background: color-mix(in srgb, var(--surface-2) 70%, transparent); border-radius: 14px; padding: 10px 10px 8px; }
.kpi .k-ic { color: var(--accent); font-size: 16px; }
.kpi b { display: block; font-size: 28px; line-height: 1.05; margin-top: 2px; }
.kpi span { font-size: 12px; color: var(--muted); }

/* ================= Buttons ================= */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  min-height: 48px; padding: 0 18px; border-radius: 14px; border: 1px solid var(--border);
  background: var(--surface-2); font-weight: 700; font-size: 16px; text-decoration: none;
  transition: transform .12s ease, filter .12s ease;
}
.btn:active { transform: scale(.97); }
.btn.primary {
  background: var(--grad); color: var(--accent-ink); border-color: transparent;
  box-shadow: 0 8px 22px color-mix(in srgb, var(--accent) 35%, transparent);
}
.btn.danger { color: var(--danger); background: color-mix(in srgb, var(--danger) 8%, var(--surface-2)); }
.btn.big { width: 100%; min-height: 60px; font-size: 18px; border-radius: 18px; }
.btn.block { width: 100%; }
.btn.sm { min-height: 38px; padding: 0 14px; font-size: 14px; border-radius: 12px; }
.btn.ghost { background: transparent; }
.btn:disabled { opacity: .45; box-shadow: none; }
.btn .i { font-size: 1.05em; }
.btns { display: flex; gap: 10px; flex-wrap: wrap; }
.btns > .btn { flex: 1; }
.cta .i { font-size: 1.1em; }

/* ================= Stats ================= */
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.stat { background: var(--surface); border: 1px solid var(--border); border-radius: 16px; padding: 12px 8px 10px; text-align: center; box-shadow: var(--shadow); }
.stat b { display: block; font-family: "Setou Display", "Heebo", sans-serif; font-style: italic; font-weight: 800; font-size: 32px; line-height: 1.05; }
.stat span { font-size: 13px; color: var(--muted); }

/* Routine shortcuts on the home screen */
.rail { display: flex; gap: 10px; overflow-x: auto; scrollbar-width: none; margin: 0 -18px; padding: 2px 18px 6px; scroll-snap-type: x mandatory; }
.rail::-webkit-scrollbar { display: none; }
.rcard {
  flex: none; width: 170px; scroll-snap-align: start; text-align: start; border-radius: 18px; padding: 14px;
  border: 1px solid var(--border); background: linear-gradient(160deg, color-mix(in srgb, var(--accent) 14%, var(--surface)), var(--surface));
  display: flex; flex-direction: column; gap: 6px; min-height: 112px;
}
.rcard b { font-size: 16px; line-height: 1.2; }
.rcard .muted { font-size: 13px; }
.rcard .go { margin-top: auto; width: 34px; height: 34px; border-radius: 50%; display: grid; place-items: center; background: var(--grad); color: var(--accent-ink); }

/* ================= Lists ================= */
.list-item { display: flex; align-items: center; gap: 12px; }
.thumb {
  width: 58px; height: 58px; border-radius: 14px; flex: none; object-fit: cover;
  background: var(--surface-2); display: grid; place-items: center; font-size: 26px; color: var(--muted);
}
.thumb.lg { width: 100%; height: 230px; border-radius: 22px; font-size: 64px; }
.tag { display: inline-flex; align-items: center; gap: 4px; font-size: 12px; font-weight: 600; padding: 3px 10px; border-radius: 99px; background: var(--surface-2); color: var(--muted); }
.tag.accent { background: color-mix(in srgb, var(--accent) 18%, transparent); color: var(--accent); }
.when { display: grid; place-items: center; width: 52px; height: 56px; border-radius: 14px; flex: none; background: color-mix(in srgb, var(--accent) 16%, var(--surface-2)); line-height: 1; }
.when b { font-size: 24px; }
.when span { font-size: 11px; font-weight: 700; color: var(--accent); margin-top: 3px; }

.grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.tile { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); }
.tile .thumb { width: 100%; height: 118px; border-radius: 0; }
.tile .body { padding: 10px 12px 12px; }
.tile .name { font-weight: 700; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; margin-bottom: 6px; }

/* ================= Forms ================= */
label.field, .field { display: block; margin-bottom: 16px; }
label.field > span, .label { display: block; font-size: 13px; font-weight: 600; color: var(--muted); margin-bottom: 7px; }
.input, select.input, textarea.input {
  width: 100%; min-height: 50px; padding: 11px 14px; border-radius: 14px;
  border: 1px solid var(--border); background: var(--surface); font-size: 17px; outline: none;
  transition: border-color .15s ease, box-shadow .15s ease;
}
.input:focus { border-color: var(--accent); box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 22%, transparent); }
textarea.input { min-height: 84px; resize: vertical; }
.search { position: relative; }
.search .i { position: absolute; inset-inline-start: 14px; top: 50%; transform: translateY(-50%); color: var(--muted); pointer-events: none; }
.search .input { padding-inline-start: 42px; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chip {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 8px 14px; border-radius: 99px; border: 1px solid var(--border); background: var(--surface); font-size: 15px; font-weight: 500;
}
.chip.on { background: var(--grad); color: var(--accent-ink); border-color: transparent; font-weight: 700; }
.chip .i { font-size: .95em; }
.gym-chip { margin-bottom: 14px; background: color-mix(in srgb, var(--surface) 80%, transparent); }
.gym-chip .i:first-child { color: var(--accent); }
.chip.on .i { color: inherit; }
.seg { display: inline-flex; padding: 4px; gap: 4px; border-radius: 14px; background: var(--surface-2); border: 1px solid var(--border); }
.seg button { border: 0; background: none; padding: 8px 16px; border-radius: 10px; font-weight: 600; color: var(--muted); }
.seg button.on { background: var(--surface); color: var(--text); box-shadow: 0 2px 8px rgba(0, 0, 0, .15); }

/* ================= Active workout ================= */
.wk-head {
  position: sticky; top: 0; z-index: 10; margin: -10px -18px 12px; padding: calc(10px + var(--safe-t)) 18px 12px;
  background: color-mix(in srgb, var(--bg) 85%, transparent); backdrop-filter: blur(16px); -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
}
body:has(.wk-head) { padding-top: 0; }
.elapsed { font-family: "Setou Display", "Heebo", sans-serif; font-style: italic; font-weight: 800; font-variant-numeric: tabular-nums; color: var(--accent); }
.ex-card .ex-head { display: flex; gap: 12px; align-items: center; }
.ex-card .ex-head b { font-size: 17px; }
.ex-card .last { font-size: 13.5px; color: var(--muted); margin-top: 3px; display: flex; gap: 5px; align-items: center; }
.ex-card .note { font-size: 13.5px; color: var(--warn); margin-top: 3px; display: flex; gap: 5px; align-items: center; }
.sets { width: 100%; border-collapse: separate; border-spacing: 0 6px; margin-top: 10px; }
.sets th { font-size: 12px; color: var(--muted); font-weight: 600; }
.sets td { text-align: center; padding: 0 3px; }
.sets td.prev { font-size: 13px; color: var(--muted); white-space: nowrap; }
.sets td.num { width: 28px; color: var(--muted); font-size: 18px; }
.sets input {
  width: 100%; height: 48px; text-align: center; font-size: 19px; font-weight: 700;
  border-radius: 12px; border: 1px solid var(--border); background: var(--surface-2); outline: none;
}
.sets input:focus { border-color: var(--accent); }
.sets tr.done input { background: var(--done); border-color: transparent; }
.check {
  width: 48px; height: 48px; border-radius: 12px; border: 1px solid var(--border);
  background: var(--surface-2); font-size: 20px; color: var(--muted); display: grid; place-items: center; padding: 0;
}
.sets tr.done .check { background: var(--grad); color: var(--accent-ink); border-color: transparent; box-shadow: 0 6px 16px color-mix(in srgb, var(--accent) 30%, transparent); }
.del-set { background: none; border: 0; color: var(--muted); font-size: 18px; width: 30px; height: 48px; display: grid; place-items: center; padding: 0; }

/* ================= Fixed bars ================= */
#nav {
  position: fixed; inset-inline: 0; bottom: 0; z-index: 20;
  height: calc(var(--nav-h) + var(--safe-b)); padding: 6px 8px var(--safe-b);
  display: flex; border-top: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 82%, transparent);
  backdrop-filter: blur(20px) saturate(1.5); -webkit-backdrop-filter: blur(20px) saturate(1.5);
}
#nav:empty { display: none; }
#nav a {
  flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center;
  text-decoration: none; color: var(--muted); font-size: 11px; font-weight: 600; gap: 3px;
}
#nav a .pill { display: grid; place-items: center; width: 56px; height: 30px; border-radius: 99px; transition: background .2s ease; }
#nav a .i { font-size: 22px; stroke-width: 1.9; }
#nav a.on { color: var(--text); }
#nav a.on .pill { background: color-mix(in srgb, var(--accent) 20%, transparent); color: var(--accent); }
#nav a.on .i { stroke-width: 2.3; }

#banner:not(:empty) {
  position: sticky; top: 0; z-index: 15; background: var(--grad); color: var(--accent-ink);
  padding: 10px 16px; font-weight: 700; text-align: center; cursor: pointer;
}
#banner .i { margin-inline-end: 4px; }

body.resting { padding-bottom: calc(var(--nav-h) + var(--safe-b) + 84px); }
#rest:not(:empty) {
  position: fixed; inset-inline: 10px; z-index: 19; border-radius: 18px; overflow: hidden;
  bottom: calc(var(--nav-h) + var(--safe-b) + 8px);
  background: var(--surface-2); border: 1px solid var(--border); box-shadow: var(--shadow);
  padding: 10px 14px; display: flex; align-items: center; gap: 8px;
}
#rest .time { font-family: "Setou Display", "Heebo", sans-serif; font-style: italic; font-size: 32px; font-weight: 800; font-variant-numeric: tabular-nums; flex: 1; display: flex; align-items: center; gap: 8px; }
#rest .time .i { font-size: 22px; color: var(--accent); }
#rest.over { background: var(--grad) !important; color: var(--accent-ink); }
#rest.over .time { font-family: "Heebo", sans-serif; font-style: normal; font-size: 19px; }
#rest .bar { position: absolute; top: 0; inset-inline-start: 0; height: 4px; background: var(--grad); }

#modal:not(:empty) {
  position: fixed; inset: 0; z-index: 40; background: rgba(0, 0, 0, .55);
  backdrop-filter: blur(4px); -webkit-backdrop-filter: blur(4px);
  display: flex; align-items: flex-end; justify-content: center;
  animation: fade .18s ease;
}
.sheet {
  background: var(--bg); width: 100%; max-width: 640px; max-height: 88vh; overflow: auto;
  border-radius: 26px 26px 0 0; padding: 10px 18px calc(18px + var(--safe-b));
  border-top: 1px solid var(--border); animation: up .22s cubic-bezier(.2, .8, .2, 1);
}
.sheet::before { content: ""; display: block; width: 40px; height: 5px; border-radius: 99px; background: var(--border); margin: 0 auto 10px; }
.sheet h2 { margin-top: 4px; }
@keyframes up { from { transform: translateY(40px); opacity: .4; } }
@keyframes fade { from { opacity: 0; } }

#toast:not(:empty) {
  position: fixed; inset-inline: 16px; top: calc(var(--safe-t) + 12px); z-index: 50;
  background: var(--text); color: var(--bg); padding: 14px 16px; border-radius: 16px;
  text-align: center; font-weight: 700; box-shadow: 0 12px 34px rgba(0, 0, 0, .35);
  animation: drop .25s cubic-bezier(.2, .8, .2, 1);
}
@keyframes drop { from { transform: translateY(-16px); opacity: 0; } }
.empty { text-align: center; color: var(--muted); padding: 30px 16px; border: 1px dashed var(--border); border-radius: var(--radius); }
.empty .big-ic { display: grid; place-items: center; width: 64px; height: 64px; margin: 0 auto 12px; border-radius: 20px; font-size: 30px; color: var(--accent); background: color-mix(in srgb, var(--accent) 14%, var(--surface)); }
.plain { border: 0; }
hr { border: 0; border-top: 1px solid var(--border); margin: 22px 0; }

/* Sign-in / welcome screens */
.welcome { padding-top: 9vh; text-align: center; }
.welcome .brand { margin-bottom: 26px; align-items: center; }
.welcome .brand .tagline { padding: 0; }
.lang-switch { display: flex; justify-content: center; margin-top: 18px; }

/* Animated exercise illustrations (icons.js) */
.thumb { background: radial-gradient(circle at 30% 25%, color-mix(in srgb, var(--accent) 22%, var(--surface-2)), var(--surface-2) 70%); }
.thumb .ic { width: 82%; height: 82%; max-width: 150px; max-height: 150px; overflow: visible; }
.ic { --ic-eq: color-mix(in srgb, var(--text) 50%, transparent); fill: none; stroke-linecap: round; stroke-linejoin: round; }
.ic * { transform-box: view-box; }
.ic .f { stroke: var(--accent); stroke-width: 4; fill: none; }
.ic .fh { fill: var(--accent); stroke: none; }
.ic .e { stroke: var(--ic-eq); stroke-width: 3; fill: none; }
.ic .ef { fill: var(--ic-eq); stroke: none; }
.ic .soft { opacity: .45; }
.ic .belt { stroke-dasharray: 3 5; animation: ic-belt .5s linear infinite; }
.ic .sw { animation: ic-swing .7s ease-in-out infinite alternate; }
.ic .sw.sm { animation-name: ic-swing-sm; animation-duration: .9s; }
.ic .sw.xs { animation-name: ic-swing-xs; animation-duration: .6s; }
.ic .sw.rev { animation-direction: alternate-reverse; }
.ic .spin { animation: ic-spin 1.4s linear infinite; }
.ic .spin.fast { animation-duration: 1.2s; }
.ic .slide { animation: ic-slide 2s ease-in-out infinite; }
.ic .lift { animation: ic-lift 1.6s ease-in-out infinite; }
.ic .lift.big { --d: -14px; }
.ic .shadow { animation: ic-shadow 1.6s ease-in-out infinite; }
.ic .cable { animation: ic-cable 1.6s ease-in-out infinite; }
.ic-stairs .lift { --d: -5px; animation-duration: 1s; }
.ic .hop { animation: ic-lift .6s ease-in-out infinite; --d: -3px; }
.ic .rope { animation: ic-rope .6s linear infinite; }
.ic .curl { animation: ic-curl 1.8s ease-in-out infinite; }
.ic .press { animation: ic-press 1.8s ease-in-out infinite; }
.ic .legp { animation: ic-legp 1.8s ease-in-out infinite; }
.ic .push { animation: ic-push 1.6s ease-in-out infinite; }
.ic-pushup .arms { animation: ic-arms-push 1.6s ease-in-out infinite; }
.ic-pullup .arms { animation: ic-arms-pull 1.8s ease-in-out infinite; }
.ic .rise { animation: ic-rise 1.8s ease-in-out infinite; }
.ic .crunch { animation: ic-crunch 1.6s ease-in-out infinite; }
.ic .beat { animation: ic-beat 1.2s ease-in-out infinite; }
.ic .pulse { stroke: var(--surface); stroke-width: 2.5; stroke-dasharray: 60; animation: ic-pulse 1.2s linear infinite; }
@keyframes ic-belt { to { stroke-dashoffset: -16; } }
@keyframes ic-swing { from { transform: rotate(-24deg); } to { transform: rotate(24deg); } }
@keyframes ic-swing-sm { from { transform: rotate(-12deg); } to { transform: rotate(12deg); } }
@keyframes ic-swing-xs { from { transform: rotate(-8deg); } to { transform: rotate(8deg); } }
@keyframes ic-spin { to { transform: rotate(360deg); } }
@keyframes ic-slide { 0%, 100% { transform: translateX(0); } 50% { transform: translateX(-8px); } }
@keyframes ic-lift { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(var(--d, -10px)); } }
@keyframes ic-shadow { 0%, 100% { transform: scaleX(1); opacity: .45; } 50% { transform: scaleX(.75); opacity: .25; } }
@keyframes ic-cable { 0%, 100% { transform: scaleY(1); } 50% { transform: scaleY(.55); } }
@keyframes ic-rope { from { transform: scaleY(1); } 50% { transform: scaleY(-1); } to { transform: scaleY(1); } }
@keyframes ic-curl { 0%, 100% { transform: rotate(0); } 50% { transform: rotate(-135deg); } }
@keyframes ic-press { 0%, 100% { transform: translate(0, 0); } 50% { transform: translate(5px, -5px); } }
@keyframes ic-legp { 0%, 100% { transform: rotate(0); } 50% { transform: rotate(-10deg) scale(1.12); } }
@keyframes ic-push { 0%, 100% { transform: rotate(0); } 50% { transform: rotate(-9deg); } }
@keyframes ic-arms-push { 0%, 100% { transform: scaleY(1); } 50% { transform: scaleY(.54); } }
@keyframes ic-arms-pull { 0%, 100% { transform: scaleY(1); } 50% { transform: scaleY(.45); } }
@keyframes ic-rise { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-11px); } }
@keyframes ic-crunch { 0%, 100% { transform: rotate(0); } 50% { transform: rotate(32deg); } }
@keyframes ic-beat { 0%, 60%, 100% { transform: scale(1); } 15% { transform: scale(1.12); } 35% { transform: scale(1.06); } }
@keyframes ic-pulse { from { stroke-dashoffset: 60; } to { stroke-dashoffset: -60; } }
@media (prefers-reduced-motion: reduce) { .ic * { animation: none !important; } }
.ic .pl { fill: color-mix(in srgb, var(--accent) 30%, transparent); stroke: var(--accent); stroke-width: 2.5; }
.ic .db { stroke-width: 3; }
.ic .e.thick { stroke-width: 4.5; }
.lang-top { display: flex; justify-content: flex-end; padding-top: 4px; }
.lang-top .chip { font-size: 14px; padding: 7px 12px; }
.lang-top + .welcome { padding-top: 5vh; }
.card .lang-switch { margin: 0; }
/* Language toggle (fixed layout in both directions) */
.lang-top { direction: ltr; justify-content: flex-start; }
.lang-toggle {
  position: relative; display: inline-grid; grid-template-columns: 1fr 1fr; width: 104px; height: 38px; padding: 3px;
  border-radius: 99px; border: 1px solid var(--border); background: var(--surface-2); flex: none;
}
.lang-toggle .opt { position: relative; z-index: 1; display: grid; place-items: center; font-size: 14px; font-weight: 700; color: var(--muted); transition: color .2s ease; }
.lang-toggle .knob { position: absolute; top: 3px; bottom: 3px; left: 3px; width: calc(50% - 3px); border-radius: 99px; background: var(--grad); box-shadow: 0 4px 12px color-mix(in srgb, var(--accent) 35%, transparent); transition: transform .22s cubic-bezier(.2, .8, .2, 1); }
.lang-toggle.he .knob { transform: translateX(100%); }
.lang-toggle.en .opt:nth-of-type(2), .lang-toggle.he .opt:nth-of-type(3) { color: var(--accent-ink); }
/* Logo mark: an 8 kg kettlebell that swings now and then */
.brand { flex-direction: row; align-items: center; gap: 8px; }
.brand-txt { display: flex; flex-direction: column; align-items: flex-start; }
.brand .mark { width: 42px; height: 42px; flex: none; overflow: visible; }
.brand.lg .mark { width: 76px; height: 76px; }
.brand .mark .lift { transform-box: view-box; transform-origin: 24px 4px; animation: mark-swing 3.4s ease-in-out infinite; }
.brand .mark .bell { fill: url(#markGrad); }
.brand .mark .handle { fill: none; stroke: url(#markGrad); stroke-width: 5; stroke-linecap: round; }
.brand .mark text { font: 800 11.5px "Heebo", sans-serif; fill: var(--accent-ink); letter-spacing: -.2px; }
.brand .mark .shadow { fill: color-mix(in srgb, var(--text) 18%, transparent); transform-box: view-box; transform-origin: 24px 46px; animation: mark-shadow 3.4s ease-in-out infinite; }
@keyframes mark-swing { 0%, 50%, 100% { transform: rotate(0); } 62% { transform: rotate(-16deg); } 74% { transform: rotate(12deg); } 84% { transform: rotate(-6deg); } 92% { transform: rotate(2deg); } }
@keyframes mark-shadow { 0%, 50%, 100% { transform: translateX(0) scaleX(1); } 62% { transform: translateX(-4px) scaleX(.85); } 74% { transform: translateX(3px) scaleX(.9); } 88% { transform: translateX(0) scaleX(1); } }
@media (prefers-reduced-motion: reduce) { .brand .mark * { animation: none !important; } }
.welcome .brand { flex-direction: column; gap: 4px; }
.welcome .brand-txt { align-items: center; }